Today’s diet is vastly different from that of our ancestors, lacking both variety and essential nutrients due to depleted soils. Deficiencies are increasingly widespread and one of the most common of these is essential fatty acids.
While most essential fatty acids can be synthesized in the body, omegas 3 and 6 need to be supplemented through the diet. Flaxseed oil is an excellent source of omega 3, 6 and 9 and is the richest plant source of Omega 3.
Omega-3 fatty acids are the building blocks of cell membranes and proper functioning of the cell depends on the integrity of these membranes.
Omega 3 benefits nearly every body system and has been shown to help reduce heart disease, cholesterol, strokes, inflammatory diseases including skin conditions such as eczema, and offers support to the immune system, nervous system and joints.
Flax oil is high in lignans, gentle plant hormones which contribute to oestogen balance. It is also a good source of B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc.
Scientific evidence to date has shown that the safest and most effective carriers of EPA and DHA are the phospholipids present in Krill Oil.
Please enjoy this video from Dr. Mercola on Krill Oil:
You can read more here.
Possible Drug InteractionsPeople taking blood thinners (anticoagulant or anti-platelet medication), such as aspirin, warfarin (Coumadin), heparin, clopidogrel (Plavix), non-steroidal anti-inflammatory medications (NSAIDS) such as ibuprofen (Motrin, Advil), naproxen (Naprosyn, Aleve) should only use krill oil under a physician's supervision. Krill oil should also be used with caution by people taking herbs and supplements that are thought to increase the risk of bleeding, such as ginkgo biloba and garlic. Do not take if allergic to shellfish.
For thousands of years, humans have been accustomed to a selection of natural foods that have provided us with all the essential nutrients. Todays diet is vastly different to that of our ancestors, and one of the most widespread nutritional deficiencies is of essential fatty acids (EFAs). EFAs are the building blocks of the membranes in our cells. Most of these EFAs can be synthesized by our bodies, but the two that have to be supplemented through diet are Omega 3 and Omega 6. The body functions best when these are in a balance ration of 1:1, but because our modern diet is so high in Omega 6s, a typical ration is around 25:1. Large quantities of Omega 3 are therefore necessary to redress this balance. Flaxseed oil is the richest source of Omega 3 fatty acids yet found anywhere in the world. Omega-3 oils have been shown to help reduce heart disease, strokes, and inflammatory diseases, and are linked to many other positive health results. Nearly every system in the body can benefit from flax seed oil's natural properties, including the cardiovascular system, immune system, circulatory system, reproductive system, nervous system, as well as joints. It also contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc.