Weight management is a truly multi-faceted matter. Diet is clearly a major factor, with the need to strike a balance between the quality of calories (and glycemic index of calories), the quantity of calories, and calorie expenditure (lifestyle habits). A number of other factors come into it, such as how well systems in the body are functioning (such as the thyroid, the liver and so on); and there may be issues with food intolerances. So the most effective way to lose weight would be with an entirely personalised and integrative program. However, there are supplements that can be taken as a general aid.
The general recommendations that practitioners make to people who are looking to lose weight are as follows.
If you wish to discuss your individual needs then please telephone 01730 233 414.