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Getting Good Sleep

A lack of sleep can be the root of many problems, including depression, anxiety, and excessive appetite. Although it’s important to remember that difficulty sleeping may be the result of some other challenge, there is a whole range of natural solutions available.

The general recommendations that practitioners make to people who are looking to improve the quality and duration of their sleep are as follows.

If you wish to discuss your individual needs then please telephone 01730 233 414.

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