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Exercise and Fitness

There’s no doubt that taking regular and/or intense exercise is good for you – it can help your heart, your bones, your strength, your immune system, and keep you looking younger. But the exercise does place stresses on the body and the systems. Nutrients are required to ensure recovery of muscles and systems within the body, while nutrients are lost through sweat. People training regularly or with intensity will need to ensure that they are getting all the nutrients their body needs, while finding ways to boost energy and recovery.

The general recommendations that practitioners make to people who take regular or intense physical exercise are as follows.

If you wish to discuss your individual needs then please telephone 01730 233 414.

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