The adrenal glands are situated on the upper surface of each kidney. The three main groups of hormones secreted from the adrenal glands are:
Glucocorticoids, (cortisol/hydrocortisone being the main ones) which have effects on the metabolism and fluid balance. In pathological and pharmacological quantities, they have an anti-inflammatory action and suppress the response of the tissues to injury, delaying healing.
Mineralcorticoids, aldersterone being the main one. Its functions are associated with the maintenance of the electrolyte balance in the body, thus affecting water excretion and retention
Adrenaline and noradrenaline. Secretion of these hormones is closely related to nervous stimulation. Noradrenaline is vital for the maintenance of blood pressure and adrenaline is associated with the fight or flight response, which prepares the body in times of severe stress or danger.
The release of these hormones, in particular adrenaline, is closely linked with the stress reaction of the body which is designed to maximise survival chances in life threatening situations. Fortunately, in modern life these serious conditions rarely arise, but the body responds in a similar way when faced with stressful situations such as arguments, job interviews or traffic jams. Over-use of stimulants such as coffee, tea, chocolate and cigarettes coupled with periods of unmanaged stress can lead to adrenal exhaustion. The body channels energy into dealing with the stressor, thus slowing down digestion, maintenance and repair, leading to a number of symptoms and diseases associated with the digestive system and upsetting the hormone balance.
There follows a list of products that clients have reported success against this health challenge with. For personalised advice, please email or call 01730 233 414.
The need for GLA, Vitamin C and Vitamin B5 increases during and after periods of either severe stress or long term low level stress. Obviously supplementing these particular vitamins is going to contribute to healthy adrenal glands but a long term strategy for coping with stress is essential.
We all experience stress differently. What may be stressful for one person may be fun for another. Each individual needs to find the best way of dealing with stress to suit their own personality and lifestyle. Stress management techniques need to be explored for their suitability and may include learning to “let go” and to delegate responsibility or the complete opposite by taking more control. Sometimes seeking professional help can be very beneficial in exploring what is the best method for you. Some considerations for healthy adrenal function may include:
Relaxation training: Meditation, Yoga, Muscle Relaxation, Massage
Lifestyle: Diet, healthy and balanced and reducing articifical stimulants, exercise, give up smoking.
The B group Vitamins work synergistically as co-factors for thousands of enzymatic reactions in the body.
Best known for their crucial role in energy production and reactions of the Krebs cycle, B vitamins are also vital for the breakdown and metabolism of fats, blood sugar control and fluid balance. They are especially effective at boosting energy during times of physical and or emotional stress, when these vitamins are quickly depleted.
The health and proper functioning of the cardiovascular system relies on B vitamins as they are involved in nerve conduction, neurotransmitter synthesis and proper muscle function, including that of the heart.
Adequate B vitamins are required by the endocrine system, with B6 showing to be particularly beneficial for balancing hormones in women with symptoms of premenstrual syndrome. B vitamins also support the health of the skin hair and nails.
Nutrivital B complex contains B6 in the most easily assimilated form of pyridoxal-5-phosphate (p5p). It also includes Choline and Inositol which work in synergy with B vitamins
Today’s diet is vastly different from that of our ancestors, lacking both variety and essential nutrients due to depleted soils. Deficiencies are increasingly widespread and one of the most common of these is essential fatty acids.
While most essential fatty acids can be synthesized in the body, omegas 3 and 6 need to be supplemented through the diet. Flaxseed oil is an excellent source of omega 3, 6 and 9 and is the richest plant source of Omega 3.
Omega-3 fatty acids are the building blocks of cell membranes and proper functioning of the cell depends on the integrity of these membranes.
Omega 3 benefits nearly every body system and has been shown to help reduce heart disease, cholesterol, strokes, inflammatory diseases including skin conditions such as eczema, and offers support to the immune system, nervous system and joints.
Flax oil is high in lignans, gentle plant hormones which contribute to oestogen balance. It is also a good source of B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc.
Vitamin C has powerful antioxidant activity, neutralising free radical and protecting against oxidative damage.
Bioflavonoids are organic plant pigments that occur naturally with Vitamin C, they increase the bioavailability and absorption of Vitamin C and have excellent anti-inflammatory properties.
Vitamin C is essential for healthy immune function and to support the body’s defenses against infection and inflammation.
Vitamin C has an important role in the formation of collagen needed for skin, bones, cartilage and muscles. Vitamin C and bioflavanoids are particularly effective at maintaining the integrity and elasticity of blood vessels.
Vitamin C helps maintain cardiovascular health and can reduce cholesterol and blood pressure.
Vitamin C is made by almost every mammal except humans. Because it is water soluble, it cannot be stored in the body long term, therefore it is important to maintain regular intake.
Supplementation of quality Vitamin C can be helpful to ensure our bodies are getting all they need for optimum health. It is especially important during illness and stress when Vitamin C is required in large amounts and is quickly depleted.