Home Remedies For Asthma

To complement our guidelines for managing the symptoms of athsma, the following natural – and in some cases, delicious – home-made remedies will be of use to asthmatics and anyone feeling generally under the weather in the winter months:

• Garlic Juice: extract juice from garlic. Mix 10–15 drops in warm water drink.
• Mix licorice and ginger together. Take ½ tablespoon in 1 cup of water.
• Drink a glass of 2/3 carrot juice, 1/3 spinach juice, 3 times a day.
• Make a paste using ginger, turmeric, black pepper, cumin and honey.
• A teaspoon a day of this mixture is very useful in keeping the chest clear.
• Create a liniment using eucalyptus oil, cinnamon oil or clove oil with a base oil – sesame would be the best for those with dry or infection type asthma or mustard for those with congestion type asthma – and apply to the chest.

• Cook a papaya for 40 minutes and take the syrup 4 times daily

Taking these simple steps should help any asthmatic or cold-sufferer relax enjoy the winter months. Call The Centre For Integrated Health now to book a consultation to see what steps you can take to treat root causes of your asthma, and to train your breathing habits using the latest capnotraining technology – 01730 233 414.