A Healthy and Delicious Salad

In these winter months, we need to ensure that we give our systems the nutrients that they need in order to be in tiptop working order. But squeezing nutritional value out of every meal doesn’t necessarily make for tasty meals! That’s why the expert holistic practitioners at The Centre For Integrated Health are giving you a very healthy salad to try: not only is it full of goodness, but also it has a very low calorie density. Enjoy!

DRESSING INGREDIENTS:

• ½ cup organic cold-pressed virgin olive oil
• 2 TBSP balsamic vinegar
• 1 heaping TBSP (or large dollop) honey
• 1 small clove garlic
• Pinch of sea salt
• Black pepper to taste

• Handful of fresh, organic coriander

SALAD INGREDIENTS:

• Mixed salad greens, to fill medium-sized salad bowl
• 2 sharon fruit, peeled and chopped (may substitute ripe pears)
• ½ cup cubed organic mild cheddar cheese (un-pasteurised if possible)

• 1 small apple, chopped fine

PREPARATION:

• Blend all dressing ingredients until creamy and set aside.
• Fill medium-sized salad bowl with mixed salad greens.
• Add in sharon fruit, cheddar cheese and apple.

• Toss well with dressing